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Mystic Living Program – Yoga Retreat – December
From Monday, 24. December 2018
To Saturday, 29. December 2018
Location : Stupa Garden of Compassion

This retreat will be lead by Mystic Yoga trainers.

The special feature of doing this retreat in Bodhgaya is that some of the sessions will be held in the private garden at the Mahabodhi Temple (where doing yoga is allowed), receiving special blessings and inspiration.

The retreat will cover seven essential aspects of yogic living: 

  • Yoga asana practice
  • Pranayam & pratyahara
  • Yoga theory & philosophy
  • Understanding benefits and usage of yoga
  • Ayurveda nutrition
  • Medicine Buddha practice
  • Vipassana meditation. 

The purpose of this Mystic Living Retreat is to bring body and mind into balance. If there is a harmonious flow of energy through the body it improves general well-being. Mystic Living attempts to teach yoga asana, meditation, ayurveda and related philosophies in its purest form. A fit, strong body, and an alert, cheerful mind is the result of right yoga practice. The retreat is designed to help you live a happier, healthier and more fulfilling life and raise awareness through yoga and meditation in a fresh and spontaneous way. The friendly and relaxed manner of the retreat makes everyone feel at home, and even those who are new to yoga will feel comfortable. By integrating these practices into one's life one can start a process of self-transformation.

To enhance a focused and contemplative atmosphere, this retreat will be held at our nearby retreat place – Stupa Garden of Compassion.

Please arrive to Root Institute Sunday 23rd December, as retreat will begin on Monday 24th at 6.00am.


Mon 24 to Fri 28 Dec  
6.00am Yoga abhyasa
7.30am Breakfast
10.00 to 11.30 am Theory session & meditation
12.00noon Lunch
2.30 to 4pm Svadhyaya/ self study
4.30 to 6pm Yoga abhyasa
6.00pm Dinner
7.00 to 8.30pm Theory session & meditation
Sat 29 Dec  
6.00am Yoga abhyasa
7.30am Breakfast
10.00am Contemplation
12.00noon Lunch


Note: This schedule is subject to change.


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