In this yoga course you'll be led through a Vinyasa flow practice, including sun salutations, twists, backbends, seated and standing poses and inversions in the mornings and a restful, nurturing Yin yoga practice in the afternoons.
The smooth flowing sequences of Vinyasa yoga syncronises movement with the breath, which benefits both self-awareness and mindfulness. You'll develop a stronger body-mind connection and an increased sense of strength and flexibility.
The longer-held poses of Yin yoga allow you to slow down and surrender into a deeper sense of stillness and relaxation for your mind and create more openness and flexibility of the body.
There will be basic mindfulness meditations and pranayama (breathing exercises) each day to assist and support you during the retreat.
Annie is a long-term Tibetan Buddhist student and yoga teacher. Her classes are well known for their warm-hearted teaching style, influenced by Tibetan Buddhism, to help develop an open-hearted approach to life.
She has been practicing yoga for more than five decades and teaching yoga for over 36 years. Annie has led yoga and meditation retreats, workshops and classes in Australia, Indonesia, India and Nepal.
Her passion is research on and pilgrimages to the holy Buddhist sites of Nepal, India, and Indonesia.
|Thu 19 Nov|
|4:00 pm||Introduction to Root Institute & the course by Annie & Spiritual Programme Coordinator (SPC)|
|7:00 pm||Evening meditation|
|Fri 20 Nov & Sat 21 Nov|
|6:45 am||Morning Meditation|
|9:00–11.45am||Vinyasa flow practice|
|2:00 pm||Discussion & Q & A (last day – visit Root Institute social projects)|
|7:00 pm||Evening meditation (last night – pilgrimage to Mahabodhi Stupa)|
Please note: This schedule is subject to change.
Root Institute is a delightful, semi-monastic meditation centre.
To maintain a conducive, spiritually harmonious atmosphere for inner reflection and meditation, we kindly ask all our students, guests and visitors to observe the following guidelines:
Respect all life: do not intentionally kill any living being, even small insects.
Respect others' property: do not steal or take anything not freely given.
Be honest and straightforward: do not lie or intentionally deceive others.
Be celibate: no sexual activity; this also includes no romantic holding hands, hugging, massages and other physical displays of affection.
Be alert and mindful*: avoid intoxicants such as alcohol, drugs and cigarettes; we encourage you to stop smoking while here, but if this is impossible, you can smoke outside the gates.
Be considerate of others' silence: keep silence in the appropriate areas and at all times during residential courses, especially in the meditation hall (gompa) and dormitories; no singing or playing music and, in general, maintain a quiet demeanour while on the property.
Be considerate of the monks and nuns: dress respectfully; please no shorts above the knee, tank-top shirts, or tight and revealing clothing.
Couples: can stay in the same room for two weeks or less under the celibacy policy.
Please be aware:
* The Bihar state government has passed laws totally prohibiting the sale and consumption of alcohol in the state, with very severe penalties! Please ensure that you do not carry any alcohol with you in Bihar.
Also, please note that those in service or teaching in FPMT centers and projects do not engage in the practice of Shugden and, due to our commitment to following His Holiness the Dalai Lama's advice and supporting his work, we do not share our materials and facilities with those who knowingly continue to practice Shugden against his advice.