Align and strengthen your body with a fast-paced vinyasa flow during the day and slower Hatha and yin practice in the afternoon. With the use of props, we will safely go deeper into many poses to balance and align both our body and mind.
Throughout this retreat we will be going over:
- Yoga theories-
How to coordinate body movements with the breath.
- Ways to protect the body from injuries,
We will work together throughout this retreat to help you to develop a well-round personal practice.
George is a Tibetan Buddhist practitioner and a yoga teacher from Canada. Over the past several years he has spent a lot of time in India studying the Dharma and learning yoga. George first encountered Buddhism briefly in university where he studied Cognitive Science & Artificial Intelligence. Years later he started his exploration into Buddhism with the Korean Zen tradition before switching over to a more philosophical Tibetan approach.
George was first introduced to yoga at the Zen temple in Toronto where he learned basic sitting postures, breathing techniques, and pre-meditation stretching techniques. During his travels in India, he was introduced to Ashtanga yoga by a friend in Rishikesh.
After meeting and being inspired by Annie McGhee at the Root Institute, he began to develop a very dedicated yoga practice and became a certified yoga shortly after. He currently teaches sunset yoga sessions at the Root Institutes and will be hosting several retreats throughout the season.
|Wed 13 Nov|
|4:00 pm||Introduction to Root Institute & the course by George & Spiritual Programme Coordinator (SPC)|
|7:00 pm||Evening meditation|
|Thurs 14 Nov, Fri 15 Nov & Sat 16 Nov|
|6:30 am||First session|
|10:30–11:45 am||Session with Q&A|
|4:00-5:15pm||Sunset Yoga session|
Please note: This schedule is subject to change.